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In a world full of distractions, our minds are constantly overstimulated. Morning meditation offers a simple yet powerful way to bring calm and clarity before the day begins.

Here’s how to start your own practice:

1. Find a quiet spot: You don’t need anything fancy — just a comfortable place where you won’t be disturbed.
2. Focus on your breath: Inhale deeply through your nose and exhale through your mouth. This slows your heart rate and relaxes your body.
3. Notice your thoughts: Instead of trying to stop them, simply observe and let them pass.
4. Stay consistent: Just 5–10 minutes each morning can make a noticeable difference in your focus and emotional balance.

Regular meditation helps reduce stress hormones, improves sleep quality, and promotes better mental clarity. Over time, it can even support heart health and emotional stability.